Thursday, September 30, 2010
MYTH: After a hard workout its okay to eat extra or until you get full.
After a workout it is important to replace energy that you burned with energy that will contribute towards your lean mass. The purpose of normal exercise is to increase your metabolism, the rate at which your body burn calories. Ladies, you have to remember your natural pre-disposition. Your bodies efforts to replace calories burned in your midsection are very strong. The hunger and crave you have after your workout wants you to eat enough inorder to keep you thick in the hips and thighs. In a sense it is pshycological. Following a detailed diet plan will help you avoid eating until you feel satisfied. Plan your meals according to what activities you will perform the next 3 to 4 hours. Plan your post-workout meals according to the amount of calories you are required to have in a meal.
MYTH: To burn fat in my hips and thighs you only need to focus and train those muscles.
Monday, September 27, 2010
Want a personalized plan put together showing you how to consume theses three macronutrients to best benefit you reaching your goals?