Chauncey Graham is a Certified Strength and Conditioning Specialist, a Performance Enhancement Specialist and a Corrective Exercise Specialist. As a Gold's Gym Fitness Expert he delivers fitness and nutritional advice and services to better help you achieve your best look ever. This blog is dedicated to sharing health and fitness tips with men and women to achieve their many different fitness goals.
Saturday, September 4, 2010
I Want To Lose This Fat And Look Good Now!
"WHAT CAN GET ME LOOKING GOOD FAST?"
This question plagues many people in our society as we speak, when it comes to fitness goals. We tend to have a now or never attitude about everthing we do. Everyone want to see and expects rapid results due to the modernized and fast paced world we live in. Being fit for life takes time and commitment takes time, which is not what we are used to. It is what we do to our body over time which will determine the type of body we will have. Just because our materials and the type of economy we live in is so rapid and advanced does not mean our bodies, that are natural, should be the same way. The human body is an organism that adapts to change over time. Eating a cheese burger and fries today will not lead to high blood pressure today. Eating it everyday over a long period of time will lead to high blood pressure. What activities we participate in or what we consume will determine the return we get from our body, internally and externally. Instead we should say...
"I WILL DO WHATEVER IT TAKES TO GET TO WHERE I WANT TO BE!"
Whatever your fitness goal is, the best way to accomplish it is to incorporate a fitness lifestyle. A fitness lifestyle means planning to exercise and eat healthy for the rest of your life. When you make this commitment to fitness all your goals will be met. You set a goal and then reach it. Are you supposed to stop? No! What's the point of losing all that weight and then gaining it back? Reaching you ultimate physique will happen over time when you are mentally ready to put forth the effort.
"IT HAS TO BE IMPORTANT TO YOU!"
Exercise and eating healthy has to happen in your life like maintaining your hygiene. When you want to exercise and get pleasure (feel fresh) after a workout and healthy meal, then all your goals will be met. Never again will you expect the best look to come from a calorie cutting diet plan or an intense workout. Workout after workout while eating a balanced diet will get you where you want to be. The constant tension that you are applying to your internal and external organs will give you the best return or,"bang for your bucks!" "Slow and steady wins the race!" Eventually your body will adapt to what you are doing most of the time. Your body will stop storing fat and you will look better than most people, who are on the endless search for the fastest way to look good. You will not have to work as hard, as those who are mislead, to get the results you want. You will solve all your fitness and health problems once you begin your new fitness lifestyle.
"WHAT CAN A PERSONAL TRAINER DO FOR ME?"
The benefits of having a trainer are to help you begin your fitness lifestyle. A trainer will introduce new methods of fitness and add variety to your once dull or monotonous routine. Eventually overtime the knowledge of your trainer will brush off on you and you will be able to create routines and nutrtional plans on your own. A trainer is also for motivation and support. He or she will give you that extra boost of energy to do one more repetition or also tell you when to stop to prevent injury or fatigue. Basically a trainer is a teacher, coach, friend, counselor, and more. Whatever advice or encouragement you need to continue on the path towards your fitness goals can be achieved through a personal trainer.