How can I look like the person on the fitness magazine cover?
These two questions cause you to search everywhere for the answers. You listen to friends, infomercials and gain answers from the wrong sources which leave you lost in the end. Finally you come to the conclusion that...
"I do not have good genetics for muscle definition and I could never look that good!"
In order to distinguish one muscle from the next on your body you must work each muscle group on a consistent basis. This would allow your muscles to have more separation and also keep you consistant mentally and physically within your weekly workout schedule. Workout each muscle group one day out of the week. This will not only give you muscle definition, but it will also give you a more proportionate look and improve overall strength and stability.