Sunday, August 7, 2011

TRX Suspension Training

TRX Suspension Training is a style of training that maximizes your efficiency and level of exertion by using your own body weight.  In a little amount of time you are able to complete more exercises and heighten your intensity while combining multiple muscle groups.  These Suspension bands, which would usually hang from an attachment to a ceiling or a wall, can target every muscle group in the body.  Most exercises conducted in TRX training incorporate your core as well as a targeted muscle group.  TRX Training allows you to perform movements along multiple planes.  This training is good to improve balance, total strength and prevent injury.  This training can be used to improve athletic performance in top conditioned athletes or aid in the rehabilitation for a normal person.  

TRX Suspension Training may seem complicated and impossible to execute when you first try it out.  Once you get a hang of one exercise and feel the effects, you will be ready to do more.   There are over a hundred exercises that can be performed in TRX Suspension Training.  To prevent you from getting discouraged, a lack of results, or injury, seek proper instructions from a fitness professional.  TRX Suspension Training will make your fitness goals more attainable while also adding a lot of fun and excitement to your routine.

1 comment:

  1. The TRX Suspension System was originally designed for the training of super-fit Navy Seals, but is equally suitable for any of us ordinary mortals.

    Dana Point TRX Instructor