1. Eat 6-7 meals a day depending on activity levels.
2. Eat breakfast around or before 8am and every 3 hours after.
3. Eat more natural sources of protein.(chicken, fish, steak, eggs, dairy products)
4. A whey protein supplement is necessary.
5. Eat more healthy carbohydrates and fats.
6. Make sure your calorie intake is higher than your calorie burn each day.